The 21st century has graced us with a bevy of technological advances: High-speed internet. Telescopes that now treat us to images of Black Holes Nanotechnology to help improve manufacturing, healthcare, climate change, and agriculture. Pizza crust made out of cauliflower. The health/fitness sector has also benefitted. Trainers have the ability to work with clients from […]
Omg the Blogilates Valentineās Day drop is online and in stores! Have you shopped yet?! Letās do a little try-on so you can see everything! Ā View this post on Instagram Ā A post shared by Cassey Ho (@blogilates) SHOP THE COLLECTION AT TARGET If you studied the line sheet I shared with you a […]
Your Health Starts Here: A January ResetĀ January is my favorite month to talk about gut health. After the holiday seasonāwith its indulgences, rich foods, irregular sleep, and stressāyour body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. Itās about gently bringing your body back intoĀ homeostasis, […]
Thereās a saying that wisdom is earned and by the time we reach 60, weāve earned a lot of it. Weāve lived, learned, raised families, built careers, and navigated menopause. Yet one of the most common things I hear from women over 60 is,Ā āI donāt know what to wear anymore.āĀ Not because we donāt care, […]
For the sake of brevity, this post assumes you can perform a deadlift ā trap bar, straight bar, a bag of groceries of the ground, a person, whatever ā without shitting your spine. If you canāt, go seek out a reputable fitness professional to show you how. Or, you can always check out THIS Cliff […]