The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or “Padmini.” The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. It is a sacred plant that represents divine beauty and purity. Lotus plants thrive in the mud of shallow […]
Sorrel is also known as spinach dock. It is a tart flavoured leaf that has numerous medicinal properties because it is a rich source of several nutrients and vitamins. Besides many macronutrients and micronutrients, it is a good source of protein. As a result, sorrel leaves can be a part of various healthy meals and […]
Serrano peppers (Capsicum Annuum) are a type of spicy chilli pepper. Initially, it was popular only in Mexican cuisine, but now is used globally. The term ‘serrano’ is a Spanish word that means ‘from the mountains,’ referring to the Sierra mountain ranges in the Mexican states of Puebla and Hidalgo, where serrano peppers first grew. […]
The tangelo resembles a little orange. Usually, one confuses it with a tangerine. A tangelo is a citrus hybrid cross between a mandarin orange or tangerine and a pomelo or grapefruit. The name comes from tangerine and pomelo. Tangelo comes from fruits from the Citrus Reticulata and Citrus Maxima families. This healthy fruit is frequently […]
Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]