Let’s be real, people assume that because I’m a personal trainer, I’m exercising all day long. Nope! I may crush a workout every morning, but the rest of my day? It’s a whole lot of sitting at my computer, running a digital platform for workouts (which, ironically, means I’m pretty sedentary). That’s why my walking […]
Women complain to me all the time that it is so hard to get enough protein. I always reply, “it’s actually easy” but you DO have to eat real food, a good variety, and make good choices. Protein is more than just a muscle-building macronutrient—it plays a critical role in keeping your metabolism revved up. […]
I’ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we started to implement it into our clients’ and athletes’ programs. Now, I’m not going to sit here and say the Landmine is the end-all-be-all panacea of fitness and performance. I like it and […]