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Month: March 2026

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Fitness

Guava – Benefits, Nutritional Facts, & Healthy Recipes

March 14, 2026 No Comments

Guava, also known as “amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous […]

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Fitness

Lotus Root: The Versatile Rhizome with Many Health Benefits

March 14, 2026 No Comments

The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or “Padmini.” The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. It is a sacred plant that represents divine beauty and purity. Lotus plants thrive in the mud of shallow […]

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Fitness

Sorrel: The Tangy Flavour Leaf with Multiple Health Benefits

March 14, 2026 No Comments

Sorrel is also known as spinach dock. It is a tart flavoured leaf that has numerous medicinal properties because it is a rich source of several nutrients and vitamins. Besides many macronutrients and micronutrients, it is a good source of protein. As a result, sorrel leaves can be a part of various healthy meals and […]

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Fitness

Serrano Peppers – Everything You Need to Know

March 14, 2026 No Comments

Serrano peppers (Capsicum Annuum) are a type of spicy chilli pepper. Initially, it was popular only in Mexican cuisine, but now is used globally. The term ‘serrano’ is a Spanish word that means ‘from the mountains,’ referring to the Sierra mountain ranges in the Mexican states of Puebla and Hidalgo, where serrano peppers first grew. […]

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Fitness

Tangelo: Nutritional Information and Health Benefits

March 14, 2026 No Comments

The tangelo resembles a little orange. Usually, one confuses it with a tangerine. A tangelo is a citrus hybrid cross between a mandarin orange or tangerine and a pomelo or grapefruit. The name comes from tangerine and pomelo. Tangelo comes from fruits from the Citrus Reticulata and Citrus Maxima families. This healthy fruit is frequently […]

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