Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]
Jamun is a nutritious fruit rich in diverse nutrients. It provides antioxidants, calcium, phosphorus, and flavonoids, along with other nutrients such as sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. Jamun comes in two varieties – one […]
Pomelo, scientifically known as Citrus maxima or Citrus grandis, is known in Hindi as “Chakotra,” Sanskrit as “Karuna,” and Bengali as “Batabilebu,” Telugu as “Pamparapanasa,” and Tamil as “Bambilimaas.” It is the largest of all the fruits in the Rutaceae family’s citrus variety. According to studies, pomelo peel extract can reduce body weight and blood […]
Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. It is edible and included in several diets across the world. The Japanese diet has included Kombu for almost 1500 years. Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this […]
Sweet potato (Ipomoea batatas) is a plant belonging to the Convolvulaceae family, which includes bindweed and morning glory. It is a root vegetable with massive, starchy, sweet-tasting tuberous roots. Sweet potatoes can look similar to yams. Sweet potatoes are known as superfoods due to their high vitamin content. Also, a single sweet potato delivers 400% […]