Fitness

Rice Noodles – Are They Healthy?

Noodles are universal favourites. But they are usually not very healthy as they are mostly made out of refined wheat flour. However, we cannot generalise anything, can we? With growing awareness and more options, we have been introduced to healthy noodles that are low on carbs, rich in proteins and easily digestible. As the word […]

Fitness

Orzo – Health Benefits and Adverse Effects

Orzo, also known as Risoni in Italian, stands for “big rice”. The scientific name for orzo is (Hordeum vulgare).It is a lesser-known pasta consumed in many Western countries.  The pasta requires either semolina or whole grains as the main ingredient. Orzo is often mistaken for natural grains since it looks like rice. However, it is […]