Fitness

Recipe: Ginger detox water

Print Ginger detox water “Ginger is more than just a flavouring agent. It’s also a staple of traditional Indian and Chinese cuisines, and it’s become popular as a sweet and savoury spice all around the world. Many people add ginger to their water or tea to provide flavour and nutrition. Ginger water is also often […]

Fitness

Blue Cheese – Health Benefits and Risks

Blue cheese is a semi-soft cheese variant with a salty and sharp taste. It is mainly cultured from the edible penicillium genus mould. The marble texture on the cheese is caused by the spore moulds leaving a unique green-blue network design. Strains of penicillium like Penicillium expansum can be dangerous to consume, but Penicillium glaucum […]