March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work, where the emphasis is on control, precision, and how well the body moves. March MAT-ness is a tradition within the Pilates community that highlights the original […]
No need for a witty introduction here. The title says it all. Stuff I Struggle With 1. Writing Periodized Programs for Gen Pop Clients I know this may ruffle a few feathers out there, but I really struggle with the idea of writing periodized (meaning, several weeks or months in advance) training programs for the […]
When it comes to finding the best leggings on Amazon, there’s no better guide than a fitness expert who has practically worn leggings to work for decades. At 60 years old, leggings are still a staple in my wardrobe because I wear them for everything: my morning workouts, work-from-home days, quick walks around the neighborhood, […]
Packing for France for 10 days made me pause and be a little more intentional with what I brought. You know I live in athletic clothes most days, but Europe calls for something a bit different, and as someone who truly loves fashion, I leaned into that. I pulled together a Paris capsule wardrobe with […]