Strong shoulders matter more as we age, especially for women over 50. From lifting groceries to reaching overhead or carrying grandkids, your shoulders support almost every movement you make throughout the day. And when those muscles are strong, everyday tasks feel easier and more comfortable. That’s why I’m such a big believer in strength training […]
Struggling with arm strength after 50, but not a fan of push-ups? You’re not alone. As we age, wrist and shoulder sensitivity can make traditional moves like push-ups feel uncomfortable or even discouraging. The good news is you don’t need them to build strong, toned arms. As a 60-year-old trainer, I’ve adjusted my workouts over […]
There is something powerful about finally understanding what’s happening in your body during midlife. So many women spend years feeling exhausted, foggy, frustrated, anxious, or unlike themselves without realizing hormones, aging, stress, sleep, and lifestyle shifts are all connected. I know because I’ve lived through it too. As a 60-year-old trainer and wellness coach, I’m […]
There’s a lot to think about and that can (potentially) go wrong when you have a barbell on your back. Is it better to high-bar squat or low-bar squat? Big air! Are my lats engaged? Where are my elbows positioned? Head position? On the descent is it hips back or knees forward? (Hint: it’s both). […]
Menopause changes your body, but that doesn’t mean you stop feeling strong, energetic, and confident. In fact, this stage of life is one of the most important times to move your body with purpose. As a 60-year-old trainer who has worked with women for decades, I can tell you this: the workouts that worked in […]