Day: July 9, 2026

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry that doesn’t turn my ears green, the kind of quality I’ve paid for on purpose for over 30 years. A few years ago I started trying some Amazon pieces just to see, purely out of curiosity, and here’s what actually surprised me: […]

If you’ve ever stood in front of your fridge wondering what you’re actually supposed to be eating in midlife, you are not alone. There is so much noise out there. Keto this, carnivore that, some influencer telling you to cut out an entire food group by Tuesday. As a trainer in my 60s, I can […]