Day: July 31, 2026

Your balance problem might not be in your feet. It might be in your chin. I know that sounds strange, so stick with me. Posture and balance are so tightly connected that when one changes, the other follows, and for most women over 50, posture changes first. Quietly. A little more screen time, a little […]

Not long ago a friend and colleague of mine, Mike Perry of Skill of Strength, posted a list (or treatise if you will) on his Facebook page of things to consider when running a fitness business. It was great. Mind you, in the age of AI things have gotten a bit more interesting and somewhat complicated. […]