Literally had to take over an hour of footage down to just a few minutes for a day 1 recap of the Popflex Team Retreat because of all the special little details! This is part 1 of a 3-part series…I CANNOT wait to show you the rest. View this post on Instagram A […]
I want to make something crystal clear before I proceed: Exercise – I.e., lifting weights in particular – should have a degree of sucktitude attached to it. No one became a brick shit house in the gym or built an impressive physique without pushing their body to the limits on a consistent basis. I’m often […]
Pockets pockets pockets FOREVER and ALWAYS. Cargo pants were originally invented for men, while women were stuck with tiny, fake pockets. Cargos eventually became hot for women in the 2000s, only for us to lose pockets AGAIN when skinny jeans became a thing. Now cargos are back, and it’s time for real, functional pockets to […]
Nobody gives you a rulebook when you turn 60. You write your own, one lesson (and one sore muscle) at a time. I’ve been teaching group fitness since 1989. That’s a lot of years of standing in front of a room full of women, watching them get stronger, laugh through the hard parts, and show […]