Hey guys! MARCH is here! Are you starting to see more sunshine where you live, or is winter hanging on a little longer? If things are still feeling a bit dreary, perhaps a fresh workout calendar will help brighten things up until spring arrives! Here’s your March Workout Calendar! DOWNLOAD How to follow the March […]
If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: mobility. You can lift weights, walk, run, or do yoga—but if your muscles and joints are tight, you’re setting yourself up for discomfort and possibly even injury. And let’s be real: […]
As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that supplements can be a powerful tool for supporting energy, immunity, and overall well-being—especially during midlife. In this article, I’m giving you a real-life look at the daily supplements I take—morning and night—to stay strong, feel balanced, and keep my body […]
NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition My […]
If you had told me 20 years ago that I’d be recommending creatine to women over 50, I would’ve laughed. Back then, creatine had a bad reputation. We were told we’d gain five pounds of water weight and “bulk up.” No thank you. But at 59, after 35+ years of training women through menopause and […]