There’s a saying that wisdom is earned and by the time we reach 60, we’ve earned a lot of it. We’ve lived, learned, raised families, built careers, and navigated menopause. Yet one of the most common things I hear from women over 60 is, “I don’t know what to wear anymore.” Not because we don’t care, […]
For the sake of brevity, this post assumes you can perform a deadlift – trap bar, straight bar, a bag of groceries of the ground, a person, whatever – without shitting your spine. If you can’t, go seek out a reputable fitness professional to show you how. Or, you can always check out THIS Cliff […]
On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old. But as I was thinking about this, I started thinking about 10 things I’m really proud of achieving over the past 10 years. View […]
Have you been paying attention? Did you spot the easter egg in my last IG post? Mark your calendars. 1.17 View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES VDAY AT TARGET I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target. […]
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To keep your muscles […]