No need for a witty introduction here. The title says it all. Stuff I Struggle With 1. Writing Periodized Programs for Gen Pop Clients I know this may ruffle a few feathers out there, but I really struggle with the idea of writing periodized (meaning, several weeks or months in advance) training programs for the […]
When it comes to finding the best leggings on Amazon, there’s no better guide than a fitness expert who has practically worn leggings to work for decades. At 60 years old, leggings are still a staple in my wardrobe because I wear them for everything: my morning workouts, work-from-home days, quick walks around the neighborhood, […]
Packing for France for 10 days made me pause and be a little more intentional with what I brought. You know I live in athletic clothes most days, but Europe calls for something a bit different, and as someone who truly loves fashion, I leaned into that. I pulled together a Paris capsule wardrobe with […]
As the days lengthen and the sun graces us with its warmth, there’s nothing quite like a light, refreshing, and utterly delightful dessert to mark the arrival of spring and usher in the joys of summer. Introducing the stars of our show: these incredibly easy and irresistibly gooey Strawberry Lime Gooey Bars. Crafted for maximum […]
Fluffy Blueberry Buttermilk Pancakes: The Ultimate Family Breakfast Recipe There’s nothing quite like waking up to the aroma of freshly cooked pancakes. And when those pancakes are bursting with juicy blueberries and a hint of zesty lemon? Pure breakfast bliss! These Blueberry Buttermilk Pancakes aren’t just a meal; they’re an experience, a delightful way to […]