Your Year in Strength: Total Gym’s 2024 Workout Highlights

Your Year in Strength: Total Gym’s 2024 Workout Highlights

Maria Sollon MS, CSCS, PES

As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite sport, the Total Gym provided a versatile and effective way to stay active at home.

As a professional trainer, my mission is to empower you with creative, effective, and fun workouts that fit seamlessly into your life. This year, I’ve shared programs designed to inspire and challenge you, helping you get the most out of your Total Gym.  Let’s take a look back at some of my favorite workout blogs from this past year – because there’s no better time than now to plan for an even stronger year ahead!

2024 TOTAL GYM BLOG HIGHLIGHTS

These 2024 fan favorite blogs are organized by theme, to help you plan your next Total Gym session or revisit your favorites.

Core Strength & Stability

Building a strong foundation starts with the core!

Core Sweat (February): A heart-health-focused core workout that not only strengthens your torso but also highlights the connection between a strong core and a healthy heart.Creepy Core (October): A core-targeted routine that gave your abs a spooky, seasonal burn.

_____

Lower Body Power

Find your strength from the ground up.

Love at First Lunge (February): A lower-body workout packed with a variety of lunges to build strength, power, and stability from every angle.Booty Craft (October): A Halloween-themed workout that targeted glutes with a creative, festive twist.

_____

Sport-Specific Training

Take your game to the next level with targeted workouts.

Pickleball Strength & Pilates (Summer): Designed to improve your on-court performance with exercises that enhance strength, flexibility, and mobility.Part 2Golf Swing Series (Fall): A workout tailored to golfers, combining strength, mobility, flexibility, and Pilates to perfect your swing.Part 2Part 3Part 4

_____

Restoration & Recovery

Because every body deserves care and recovery.

Sciatica Series (April): A gentle yet effective series to help alleviate sciatica pain and build strength.Part 2Part 3Detox & Restore (November): A restorative stretching routine to naturally detoxify your body and improve mobility.Part 2

_____

Outdoor & On-the-Go Workouts

Stay fit wherever you are.

Step into Fall (September): A creative mix of outdoor cardio and strength exercises that will keep you moving wherever you are!

_____

Seasonal Challenges

The changing seasons brought exciting new ways to stay fit and engaged with your Total Gym:

Firecracker Fusion: A spicy, calorie-burning circuit designed for the Fourth of July to keep your energy high and your fitness goals on track.Pilates Spine: A hauntingly good mix of Pilates movements for strength and flexibility.Planks-giving Remix: A creative remix of plank exercises that challenge the entire body!Holiday HIIT: A high-intensity interval workout combining cardio and strength to keep you energized during the holiday hustle.Sleigh Your Core: A festive core-focused challenge to boost strength and keep you feeling strong and alive through the season.

As we step into a new year, let’s continue to move with purpose, challenge ourselves, and celebrate every step of the journey. Whether you’re revisiting your favorite Total Gym workouts or exploring new ones, remember that consistency and enjoyment are key to lasting results.

I’m grateful to be part of this incredible Total Gym community, and I’m excited to bring you even more workouts, tips, and inspiration in the year ahead.  Let’s continue progressing and achieving greatness, one workout at a time.

Here’s to a strong, healthy, and joyful year ahead.

Happy New Year!

Maria

@GROOVYSWEAT  

Let’s Connect on Social Media