Total Gym Greatest Hits: 2025

Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all.

Some sessions stood out for their fun factor, while others earned their place by delivering real results. A few became fan favorites simply because they kept training fresh, engaging, and exciting. Together, these workouts proved that smart training does not have to feel repetitive to be effective.

Throughout the year, Total Gym continued to showcase the versatility of at-home fitness with workouts that were dynamic, results-driven, and designed for real-life movement.

Let’s rewind and celebrate the routines that made the biggest impact. Here are the Greatest Hits of 2025 with the workouts you loved, shared, and returned to again and again.

Total Gym Basics

Getting Started with Total Gym – A foundational favorite for setup, form, and getting the most out of every workout.The Ultimate Total Gym Holiday Gift Guide – Accessories and gear to elevate workouts for every level.

Program Series

Kickstart Your Fitness – 3-Part Series

Lower Body & CoreUpper Body & CoreRecovery & Mobility
Why it was a hit: Balanced, well-rounded, and results-focused programming.

Sweat Into Summer Shape – 3-Part Series

Low-Impact Cardio That Brings the BurnRow Intervals for a Full-Body BurnStrength + Cardio Intervals
Why it was a hit: Blended strength and cardio for efficient, effective conditioning.

Total Gym Summer Camp – 5 Days

Summer Camp IntroStart StrongCore QuestStrength & Cardio AdventureRecovery & MindsetCamp Closeout Circuit
Why it was a hit: A structured 5 day, adult fitness camp that kept motivation high, muscles challenged, and inspired achievable goals.

Total Gym Pilates: Strength Meets Flow – 5-Part Series

Building the FoundationToe Bar TechniqueCore Moves to Ignite Your CenterLeg PulleyPilates Partner Workout
Why it was a hit: Pilates programming utilizing a variety of Total Gym Accessories for a low impact, fluid movement experience.

Monthly Challenges

February: Heart Health ChallengeMarch: Shamrock Challenge – Lucky 7April: Hop Into Shape ChallengeJuly: 777 Total Gym Summer SizzleSeptember: Total Gym F(all) Star ChallengePART 1PART 2November: Turkey Burner Challenge
Why they were hits: Workouts that keep your muscles challenged and progressing.

Quick Workouts

Spring Break Strong – Tune UpMood Moves: How 5 Minutes of Motion Can Change Your DayBeyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do AnywhereStay Fit During the Holiday Rush
Why they were hits: Short, focused, and effective workouts for busy schedules.

Sports Specific Workouts

Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonYoga for Athletes: Power, Presence & Performance

Nutrition & Wellness

Cool Fuel: Beat the Summer HeatNourish to Flourish: Ayurvedic Holiday Wellness
Why they were hits: Practical strategies to support nutrition, recovery, and overall health.

Themed Workouts

Spooky StrongTrick-or-Treat TabataCreep It SlowNaughty or Nice? Slay Both
Why they were hits: Fun, creative, and perfect for keeping workouts engaging through the seasons.

2025 brought a range of Total Gym workouts that were creative, effective, and results-driven. This recap highlights my own blogs from the year, but many other contributors also shared valuable insights on health, wellness, and at-home training. Together, these blogs make up a robust library of resources to support your fitness and well-being.

I’m grateful to be part of this incredible Total Gym community and excited to bring you even more workouts, tips, and inspiration in the year ahead. As we step into 2026, revisit what inspired you, explore what you missed, and continue building strength, flexibility, and confidence with purpose.

Here’s to a strong, healthy, and joyful year ahead.

Maria

@GROOVYSWEAT  

Let’s Connect on Social Media