One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into time intervals and circuits, otherwise known as the workout of the day, or WOD. We’re going to about if CrossFit […]
The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s not, however, the only thing that makes it great. Any rower is capable of engaging 86 percent of your muscles (unlike stationary bikes and treadmills), but Ergatta stands out for an engaging, gamified experience unlike any other. For the purposes […]
Marathon and ultramarathon runner Mirna Valerio wanted to kick off her Thanksgiving Day doing what she loved: Running. So while many of us were preparing to simply avoid awkward family conversation and consume multiple yam dishes, Valerio was lacing up for a Turkey Trot race. She did not get the empowering finish she had hoped […]
In the early 1970s, a teenage Leonora King was hanging around the tennis courts in Detroit’s Palmer Park, her brand new racket in hand, looking for a hitting partner. After seeing Billie Jean King wipe the floor with Bobby Riggs in the Battle of the Sexes on TV, and watching a couple of fellow Black […]
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so […]