I have a special anniversary coming up in February—and no, it’s not my wedding anniversary or related to Valentine’s Day in any capacity. It’s the anniversary of the day I got my Mirena IUD inserted. Should I throw my IUD a goodbye party or something? I can find some of those pink vajayjay hats online, […]
I was convinced the only reason a social worker hadn’t visited my exam room was because I was one. It was close to my fifth ER visit in weeks and I could tell the staff was starting to question my sanity. Today, my symptoms were extreme joint pain plus a swollen knee. The physician couldn’t […]
There are shady characters in every industry, but it’s seemingly within the nutrition and supplement industry where the shadiest of shady characters reside. Copyright: peogeo The Nutrition & Supplement “Police” How else to explain an industry where (celebrity) doctors cut their ties to integrity and shill the miraculous fat loss properties of Raspberry ketones? Or […]
To mirror yesterday’s conversation on training around pain, today’s post delves a little deeper into a specific area that many lifters tend to have issues with: Not enough bicep curl variations in their program Forgetting to remove their shaker bottle from their gym bag for week Knees. The knees are a vulnerable joint and there […]