Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control over them from within. There are times when you want to turn inward—but if you’re very anxious, it can also potentially make you […]
I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with the worst posture imaginable. That photo was my wake-up call and made me determined to […]
There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published in Circulation suggests that just five extra minutes of exercise each day can help lower blood pressure. Yep, you read that right: This simple yet powerful […]
Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping! View this post on […]
Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that allows you to […]