Eating more vegetables is one of the most basic ways to accomplish this. Bodybuilders usually eat plenty of protein and complex carbohydrates, but they often overlook vegetables. Compared to the bodybuilding benefits of protein, those from vegetables may be less tangible, but vegetables can indeed have a potent indirect effect on muscle gains. To bulk up your body
This healthy lentil and bean salad is a post-work salad ridiculously high in protein, best for fitness, and a healthy diet. A tasty and effective dish ready in just 7 minutes! High-protein Vegan Lentil and Bean Salad Recipe by Hauke Fox This lentil and bean salad is vegan, high-protein, quick, and tasty – 40g per…
This delicious and healthy chicken soup is packed with macro and micro-nutrients. It is a super easy and comfortable food recipe. The Most Delicious Chicken Soup Recipe by Lorena Grater Ingredients & Substitutions You Will Need: Onion: Prefer using yellow onion for sautéing, but white onion works great too. Garlic: Use fresh garlic for maximum…
SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. I am so proud of each and every one of you! You all […]
This easy hot chocolate homemade recipe is creamy, rich, chocolaty, and tasty. Ready in 5 minutes this vegetarian and gluten-free hot chocolate. Homemade Hot Chocolate Recipe by Sonja Overhiser Ingredients You Will Need: There is a question about what makes the best hot chocolate recipe. Some claim it’s chopped melted chocolate. Others claim cocoa powder…