Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes necessary to support fitness and well-being. “When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way […]
If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days due to their resistance (i.e. weight) to help you build strength, power and muscle. But let’s be honest: Seeing the rows of […]
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 Paris Paralympic Games, in events ranging from the 800-meter women’s T54 event all the way […]
Please enjoy my current coping mechanism for insults. View this post on Instagram A post shared by Cassey Ho (@blogilates) At least they started off each insult with love. I am wearing the Supertee, the That’s A Wrap Skort, and the On the Run Ruffle Short from POPFLEX, ya know, just in […]
Am I crazy or is this Cloud Hoodie obsession justified? View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP CLOUD HOODIES Haven’t talked about my fave hoodie for a while now so going to show her with some love since it’s getting a lil cold outside. I can’t […]