Get ready to supercharge your workout routine with an explosive move that packs a serious punch – tuck jumps! In this comprehensive guide to mastering plyometric power, we dive deep into the benefits of incorporating tuck jumps into your fitness regimen. From boosting strength and agility to enhancing explosive power and cardiovascular endurance, tuck jumps […]
Hey guys! How do you see your calendar? Here’s how I see mine… Calendar Synesthesia Basically, this means that I visualize time as a sequence in space. I don’t see the calendar how it looks on a planner or in my phone. Instead, it’s a track like the pic above. The months move counter-clockwise, with […]
One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but they also threatened to SUE ME for speaking up about it. Yeah. When I sent a cease and desist to stop selling the dupe, that’s the response I received from their legal team. […]
Delve into the fascinating world of vitamins as we uncover the mystery: Is Vitamin D water-soluble or fat-soluble? In the realm of nutrition, this question sparks intrigue and curiosity. Understanding how Vitamin D interacts in our bodies sheds light on its absorption process and benefits. Whether it dissolves in water or fat plays a crucial […]
Step into a world where strength meets agility and power merges with grace. Welcome to the realm of jump squats, where explosive energy and sculpted legs await. In this complete guide, we will walk you through the art of mastering jump squats, transforming your workout routine and physique. With a focus on boosting your lower […]