It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside. And while the treadmill is always an option, it has a bit of a […]
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner is doing […]
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long been a one of my favorite rituals for bringing people together and feeling present in the moment. But the soaring popularity of the sober-curious movement […]
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your finger; they collect much of the same data as smart watches (the Apple Watch, […]
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that natural energy doesn’t last very long—by the time I finish scanning my inbox and slipping on a workout set, you’ll find me beelining to my […]