When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one of these muscle groups is […]
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. Maybe that’s one reason why split workouts—where you focus on different areas of your body or muscle groups on different days—are so popular, especially in the age […]
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by! But if you’re trying to get back into running once you get the “all clear” to exercise from your OB/GYN, is simply going out there and starting to pound the pavement the best way […]
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little bursts of going all out at your top speed can help nearly any runner improve their pace, whether training […]
As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How did the massage therapist know that I’m so tight right there? Can they tell that I never stretch after a workout? Is it weird I left my underwear on? Do they like me? (Fellow people-pleasers […]