After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought myself a Garmin Forerunner 265S ($450) as a reward, a type of post-run treat, but in a twist of irony, my training became inconsistent. I’d […]
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate protein at breakfast is the theme—for good reason. Prioritizing protein, especially at breakfast, has numerous benefits. But a major barrier is time. Those morning minutes […]
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer for female race car drivers—who only make up less than 10 percent of all athletes in the sport. In 2024 alone, Brewer has broken barriers, […]
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress, sometimes the simplest practices can make the most profound difference. One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing self-massage technique designed to […]
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout, and it’s out of this world—literally—because it takes place in virtual reality. Wednesday, the Meta-owned VR fitness app Supernatural announced the December 25 release of a […]