It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]
Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says. rOmPeRs 4 LyFe View this post on Instagram A post shared by Cassey Ho (@blogilates) […]
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting your mind as you age? New research shows that losing muscle mass—something many people shrug off as a normal […]
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating yoga into your fitness routine, timing can make all the difference. So is it better to do yoga before or after your workout? To clear […]
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain. “Shoulder pain from push-ups is fairly common,” says physical therapist and strength coach Schuyler Archambault, PT, DPT, CSCS, owner of Arch Physical Therapy & Fitness. […]