Samantha Bosco has spent years honing her skills for success on and off the place where she feels most at home: her bike. The two-time Paralympic medalist in paracycling is competing in her second Paralympic Games after winning bronze medals in the C5 classification of the women’s individual road time trial and in the women’s […]
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly tempting. However, even if you stay in bed, that doesn’t mean you can’t squeeze in a morning core workout. The past year has seen the rise of cozy cardio and other stay-comfy-inside workouts. One you may not […]
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and a whole lot of crocheted animals. Actually, the crocheted animals mostly hang out in their own “secret room” in the back, as comedian and Strength Academy client Kate Micucci put it in her now viral Instagram reel […]
If you’re looking to take your core workouts to the next level, try adding ankle weights to your next ab routine. Strapping on a light pair of ankle weights adds extra resistance and forces your core to work harder while stabilizing your body, explains Taylor Phillips, CPT, a certified personal trainer and Pilates instructor at […]
Dumbbells are an amazing training implement that can help you build total body mass and strength. As opposed to machines, utilizing dumbbells in your workout program, requires more than just contracting one muscle group in a fixed plane of motion. Dumbbell movements, require core strength, agility, mobility, balance, and coordination. We’re going to talk about […]