For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one yourself, or you’ve been thinking about hitting the “add to cart” button. This WFH staple ensures you don’t spend the majority of your day sitting—which […]
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how to do the posture and have […]
I may have started with activewear, but the truth is, I don’t just want to dress you in the gym. I want to dress you in all parts of your life, from day to night. My heart (and your requests) have led me to designing for you swimwear, hiking apparel, casual wear, and most recently, […]
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout. “The crab walk is an excellent full-body exercise that offers a wide range of benefits,” says Akane Nigro, CPT, […]
When you’re looking for a protein supplement, it can be challenging to find which protein is the best, to help fuel your performance and recovery. With so many options like whey, whey isolate, whey hydrolysate, casein, and even vegan options like rice and pea protein, you can quickly get lost in the innumerable amount of options you have […]