Hey guys! Noticed some concerns about the sleep romper. Allow me to address. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SLEEP ROMPER Listen. Not all rompers are created equal! This one was MADE for sleep. It’s ultra light, soft and stretchy. Even the waistband is so stretchy […]
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in films like Pitch Perfect, The Hunger Games, Charlie’s Angels, and Cocaine Bear. She’s also the co-owner of the canned wine brand, Archer Roose. But now she’s stepping into a new arena—quite literally. In recent weeks, […]
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on the breath and the present moment…it can be calming. But yoga can be more complicated than it […]
When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and lunges—your glutes and quads are both working hard,” says Kelsey Wells, personal trainer for the Sweat […]
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same time? Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It’s refreshingly unique from […]