Hey guys! OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead because POPFLEX appeared in Taylor Swift’s new ICDIWABH video FOUR times! I’ll never recover. In all of my excitement, I almost forgot that September is here! Annnnd… It’s time for your September Workout Calendar! DOWNLOAD Ahh!! Are you […]
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring two different 5K training plans tailored to transform your running game and help you cross that finish line with confidence. As part of our Movement […]
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than here, with our beginner 5K training plan that promises to transform—not just guide—your approach to running. “Anyone and everyone can be a runner,” says Ciara […]
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type of runs: easy runs, tempo runs, and speed work. But keep in mind, that doesn’t mean pushing yourself to the max in every workout. “There’s […]
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes underwater in a lake or pool. Yelling, “Hang on a minute!” while scrambling to slip the tight band around your head and accidentally snapping the […]