Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly improve your […]
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on a leisurely 5K. When that all-too-familiar pang in your shins strikes the moment you hit the pavement, it might be tempting to try to ignore […]
Hey guys! What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try new […]
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you want” or that “Pilates could never.” If you’re a cardio-only kind of a girlie and feeling personally victimized by these attitudes, you might be wondering […]
Living in the thick of the digital age, it’s easy to assume that dating apps are the only way to find a romantic partner… that is, until run clubs began to spike in popularity. According to Strava’s 2023 Year in Sport Trend Report, the number one reason that their users exercise with others is to […]