There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ignore; every nod, turn, and head shake offers an instantaneous reminder. Rest doesn’t always help (if you’ve ever woken up […]
Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. So it’s no wonder traditional movement practices, whether it be weightlifting, running, or Pilates, are performed with earbuds in and zero small talk. But there’s a case for incorporating some socialization into your fitness routine: Moving with […]
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like “mom butt,” aka the loss of glute muscle. Say what? Yep, your derriere may deflate during pregnancy. Chalk it up to another strange pregnancy phenomenon. […]
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass beneath your feet with minimal effort as you take in the scenery. These satisfying, borderline-easy runs inspire us to attempt longer distances and chase after […]
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, […]