After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song or meditation, no mantras or pre-class yoga flow. Rigsby simply gets dressed, brushes his teeth, and is ready to teach his thousands of students, greeting […]
Sometimes after a super long day of work, my hip flexors protest when I try to get out of my seat—they need a few extra seconds before releasing enough to actually let me stand up straight. Even when I think I’ve done everything right (meaning, I actually stretched a little after my last workout), they […]
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved mental and physical health outcomes, which LGBTQIA+ individuals experience at higher-than-average-rates, according to a 2021 research review in Health SA. Not to mention, most fitness […]
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it difficult to get back into the groove. Whatever might have tanked your consistency, you’re certainly not alone. “Give yourself some grace if you’ve fallen out […]
When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk of the shape of your butt and hips. Your gluteus maximus is the largest and most powerful muscle in your entire body, and […]