What’s the worst part of having tight hips? Is it walking like the Tin Man? The nighttime achiness? The extra effort required to fully transition from a seated to a standing position? As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. […]
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night Live sketch gives Pilates the horror-movie-trailer treatment. In the sketch, Jess (Chloe Fineman) and Meredith (Molly Kearney) take a reformer class with host Kristen Wiig, […]
Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here? View this post on Instagram A post shared by Cassey Ho (@blogilates) It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so […]
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to do each with the right form. “Both squats and lunges are recommended for […]
Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to Pilates can be overwhelming. So, when you find a routine that excites you and aligns with your goals, it’s only natural to want […]