Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An upper-body movement that makes a regular appearance in the strength circuits of CrossFitters and body-builders, the overhead press is a sound addition […]
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies, and quads), and they challenge your core, shoulders, and forearms. Basically, they’re a total-body workout in one movement—and feeling like you’re losing your balance and […]
Hey guys! Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!! And I thought the return of low-rise was crazy… Anyway, the layering I’ll be doing this year is gonna look […]
Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May and […]
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in the buzz of high-intensity workouts and trendy fitness classes, span from heart health to mental clarity, and more are being discovered every year. Walking can […]