I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it. I wanted to create the ultimate figure-flattering dress that could take you from the beach to a […]
When Scott Browning, ACSM-EP, an ACSM-certified exercise physiologist, started his personal training career, he took on a client who was not a huge fan of working out. “She loved to talk,” he says. “I’ve never met anybody that could talk like this. She would come in and it was like pulling teeth to get her […]
If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 Movement of the Month Club, a 4-week yoga challenge that aims to bring you some much-needed, real-world tranquility. Don’t worry […]
For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete. If you spend time in Japan, you’ll notice groups coming together in outdoor parks to practice Radio Taiso in the morning or office workers practicing […]
Never skip a leg day! Whether you love them or love to hate them, lunges are a great exercise for building lower-body strength. They’re a functional, foundational movement that allow you to do daily activities like walk, run, skip, and climb stairs. Overall, lunges can help to build strength, stability, and flexibility in your lower […]