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Blog

Why is it so hard to find cute tank tops?

July 31, 2025 No Comments

Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow when you turn around for a dramatic exit.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES AT TARGET This […]

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A year of love stories from the POPFLEX team

July 31, 2025 No Comments

Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me thinking… Sam and I had the honor of attending FOUR weddings so far this year for people on the POPFLEX team (aka the Blogifam). I […]

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Ready For Your Blogilates August 2025 Workout Calendar?!

July 31, 2025 No Comments

Hey guys! Ready or not, we made it to August! I hope your summer has been filled with sunshine and new memories. Don’t worry though, we still have plenty of summer left and I have a new workout calendar for you to keep things interesting! Ready for your August Workout Calendar?! DOWNLOAD Here’s how to […]

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S4 (Andarine) Guide for Beginners: Benefits, Risks, Dosage & Stacks

July 26, 2025 No Comments

If you’ve been researching SARMs for cutting, recomposition, or lean muscle retention, chances are you’ve stumbled across S4, also known as Andarine. Touted as one of the “dryest” SARMs on the market, S4 is popular among physique athletes for its ability to increase fat loss, vascularity, and muscle density—without the water retention and bloating of traditional […]

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Tesamorelin Peptide Guide: Fat Loss, Benefits, Dosage & Side Effects

July 24, 2025 No Comments

If you’ve been chasing a leaner midsection, better sleep, and faster recovery—but you’re not ready to jump into full-blown HGH therapy—Tesamorelin might be the missing link. Originally designed to reduce belly fat in HIV patients, Tesamorelin has gained serious traction in elite fitness circles for its ability to stimulate your body’s natural growth hormone, target […]

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