Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back, alluding that it’s due to a weak pelvic floor. “Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously,” […]
Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to go splat on the mat. But crow pose is more […]
For 25-year-old Sara Anfuso, walking goes beyond fitting in a quick workout. Throughout high school and college, she woke up at 5 or 6 a.m. to clock miles with her dad. “I have a really close relationship with my dad, and he’s always been a big walker,” says Anfuso, a content creator based in Seattle. […]
Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years ago! After a few weeks, she was just stuck, eating the same foods on repeat, and needed a […]
Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself […]