Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a testament to mental resilience—and it makes you feel strong AF when you can nail it. […]
If seeing “cardio day” on your calendar makes you shudder, you’re certainly not alone. While many people embrace aerobic exercise (looking at you, marathoners!), many others feel compelled to squeeze it into their routine to reap the heart-healthy benefits. However, a recent 2024 study of people with overweight or obesity and elevated blood pressure in […]
Hey guys! Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE. The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee […]
“If cardiovascular exercise could be bottled up in pill form, it would be the most widely prescribed drug for all the health benefits it has,” says Todd Buckingham, PhD, triathlete, coach, and professor of movement science at Grand Valley State University. Cardiovascular exercise, aka “cardio” or “aerobic exercise,” has been shown to improve everything from […]
Scroll through FitTok long enough, and you’re bound to see someone showing off a pistol squat. This advanced move involves holding one leg straight out to the front while squatting all the way down on the other leg until you hover just above the floor. “It’s a display of strength and mobility,” says Lauren Pak, […]