In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly hate isn’t exactly helpful advice. In fact, it can make you feel pretty shitty. This is all too familiar for comedian Hannah Berner, who’s spent […]
When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a key area of focus for those who study longevity: Having good grip strength has been found to be an indicator of healthy lifespan. Plus, in […]
You’re never too young to prioritize balance training. It may enhance memory and spatial cognition, lower the risk of injury in athletes, and improve postural control, the latter of which contributes to better motor performance in sports. One way to get your fill: Incorporate yoga poses for balance into your movement routine. A 2022 study […]
There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re training your midsection muscles to reap the benefits of a strong core. “The core is, I would say, probably one of the most—if […]
No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to […]