The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or morning mobility flow. With so many work, social, and familial commitments, who has the time for a 15-plus-minute stretch routine, anyway? Your solution: Full-body stretches, […]
At this point, you likely know just how important mobility training is to how well you move—even if you don’t reach for the foam roller as often as you should. Mobility, or your ability to move your joints through their full range of motion, involves more than just flexibility of soft tissue. It also includes […]
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back, alluding that it’s due to a weak pelvic floor. “Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously,” […]
Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form, but for many of us, the pose often serves as a call to go splat on the mat. But crow pose is more […]
For 25-year-old Sara Anfuso, walking goes beyond fitting in a quick workout. Throughout high school and college, she woke up at 5 or 6 a.m. to clock miles with her dad. “I have a really close relationship with my dad, and he’s always been a big walker,” says Anfuso, a content creator based in Seattle. […]