If you’re already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it’s time to add another, often-overlooked layer to your workout routine. Enter: our March 2024 Movement of the Month Club, a monthlong mobility training program focusing on improving your entire body’s movement. Looking to take your […]
Let’s step back for a moment in time: You’re in your fourth grade gym class when your PE instructor passes out slender rackets and white, airy shuttlecocks, also known as birdies. She introduces the day’s activity as “badminton,” something you’ve perhaps only seen in retro photos. You and your classmates try to toss the birdie […]
A stiff spine can throw a wrench in your day. But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a big difference. Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial […]
Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead. But maintaining good posture isn’t just about looking poised; it plays a crucial role in your overall health and well-being. By making […]
The benefits of adding cardio exercise into your daily routine? Well, the list is seemingly endless. Cardiovascular exercise improves your stamina and energy levels, boosts your metabolism, and reduces your stress levels, blood pressure, and chance of heart disease, stroke, and other chronic health conditions, according to the Mayo Clinic. What if we told you […]