My typical day goes like this: I wake up and read, do some freelance writing, then homeschool my children. You would think that I would be itching to exercise after a full day of sitting—and the theory of intuitive movement tells us that your body will tell you what it needs. But, nope! Sometimes, it’s […]
There’s a reason the deadlift is considered the “king of all exercises.” “A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical therapist at TRIA Physical Therapy in Bloomington, Minnesota. However, […]
How many times have you been in a workout class and heard the instructor say the cue “engage your core”? Maybe you tighten your abs, hold your breath, or tuck your pelvis—but is that actually how to engage your core? Fitness experts often emphasize the significance of having an engaged core during a workout. However, […]
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable benefits for flexibility and back health. “Bridge pose is a one-stop shop for core […]
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what I did have—a killer brainstorming session, soulful prayer time, and keyed-in attention to my breathing. And this is how all of my runs—indoor and outdoor—have […]