Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of your home. Thanks to advances in technology, you can bid farewell to crowded gyms and dirty equipment (ew) and get moving wherever you want to, […]
Hey guys! The vision behind the Juliet Wrap Skort was a ballet skort for the girlies who didn’t grow up to be ballerinas… but still want to feel that one. I know I’m not the only one! I kind of have an obsession with ballet. It’s just so incredible to watch how STRONG ballerinas are, […]
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, […]
Hey guys! Running short…but make it a fairytale . Running shorts are generally SO BORING and do nothing for my body. They often give my hips an unappealing rectangular bag shape and just eew. They need a major makeover. Because I am forever a romantic girlie who loves ruffles and bows, anytime I can add […]
What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s much more to it than that. It’s important to explore all of the ways in which you can build your core, […]