Head to the weight room of any gym, and you’re likely to see someone doing a deadlift. And for good reason: Deadlifts are one of the foundational strength-training exercises. Some people even call them “the king” of all exercises. But what muscles do deadlifts work? Basically all the biggest muscle groups in the bottom half […]
Hey guys! Okay 2023…you are officially moving TOO FAST. Can we pause for a sec before the holidays really take over and suddenly 2024 is just… here? First, let’s breathe. And then, think about your year up until this very moment. What were your most joyful moments? The achievements you’re most proud of, big or […]
Hey guys! It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback. The POPFLEXOoey Gooey Drawstring Sweatpants are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so […]
You’ve likely heard some version of this time and time again from fitness instructors: Your brain wants to give up long before your body actually needs to. But should you actually stop to take notice of what your mind is screaming, or ignore it and push through the struggle? The answer isn’t straightforward, but it […]
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary wildly from body part to body part. So how is it possible that I could get a full-body workout using just one piece of equipment? […]