Table of Contents 1. Shin Splints 2. How to Get Rid of Shin Splints 3. Exercises for Shin Splints 3.1. 7 Best Shin Strengthening Exercises 3.1.1. Standing Calf Raise 3.1.2. Ankle Circle 3.1.3. Strengthening the Foot and Lower Leg 3.1.4. Hip Raise with Heel Pull 3.1.5. One Leg Floor Calf Raise 3.1.6. Strengthening the Gastroc […]
Table of Contents 1. Weight Loss and Running 2. How to Make Running Effective for Weight Loss 3. Training for Weight Loss 4. Planning for Weight Loss 5. Calorie Burn by Running 5.1. Basal Metabolic Rate (BMR) 6. How to Calculate Calorie Burn for Weight Loss 6.1. Gender, Weight, Height, and Age 7. Rules for […]
Table of Contents 1. What are Shin Splints? 1.1. Two Main Types of Shin Splints 2. What Are Shin Splints Caused By? 2.1. Common Causes of Shin Splints 3. Benefits of Taping 4. Taping Tips and Taping Techniques 4.1. Taping Tips 4.2. Taping Technique for Running and Walking 4.3. Taping Inner Shin Splints (Posterior) 4.4. […]
Itchy and cracked skin that gets inflamed and red with tiny blisters and little pus oozing out from time to time, all points towards a skin condition called eczema. It comes in many forms, and the appearance and intensity of it differ from person to person. Eczema can also be sometimes referred to as atopic […]
Addiction is one of the most challenging conditions an individual can be diagnosed with. It’s a series of destructive behavioral patterns that are hard to break without professional help. Dialectical behavioral therapy is originally a treatment method used to help people with suicidal tendencies, borderline personality disorder, and other mental health diagnoses. However, it’s been […]