The weather’s warming up and so are we! ~Hot Girl Summer~ is almost here and we’ve got an all-star lineup of summer podcasts for your next Hot Girl Walk. We’ve included both fan favorites and some lesser-known pods that deserve all the love. So lace up your walking shoes, pop your earbuds, and add these […]
Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group. […]
We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon to medical science and these innovations have redefined the need of prevention and precaution. One such mechanism which is designed to nudge people […]
Bikes can take you to a lot of places, including to the top of a mountain or steep hill, but you will need to be able to cycle uphill if you want to get there on your bike. Climbing while cycling can be arduous for a lot of riders, especially those who live in flat […]
This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I […]