Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things, you’ve come to the […]
It’s def possible to have too much caffeine. On top of that, certain situations — like coffee on an empty stomach — can give caffeine a bad rap, even when it’s really the other things at play causing the problems. All this said, I’m pro caffeine, just in moderation. Too much caffeine is going to […]
Table of Contents 1. Why are Chest Workouts Important? 2. Benefits of Chest Workouts with Dumbbells 3. Best Chest Workouts with Dumbbell 3.1. Chest or Dumbbells Press 3.2. Dumbbells Pullover 3.3. Floor Press with Dumbbells 3.4. Chest or Dumbbells Fly 3.5. Bench Press Up with Dumbbells 3.6. Around the World 4. Final Thought 5. Tips […]
Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In fact, Natalie Portman famously used barre workouts to get in shape for her role as a professional ballerina in Black Swan.2 So why the hype? What is a barre workout? […]
The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to ubiquity is fueled by its versatility and the fact that it’s just plain fun to grind along the pavement or turf. Credit: UfaBizPhoto / Shutterstock […]