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Blog Fitness

How Gyms in Public Green Spaces Can Build Resilient Communities

June 30, 2022July 15, 2022 No Comments

There is a particular feeling of corny kumbaya that comes over me when I’m hiking at a certain park in my city, Los Angeles. I see people of all body types, races, ages, and other diversifying factors walking and running and being out in the fresh air together. It makes me feel grateful for the […]

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Blog

The Top Mental Health Resources for LGBTQIA+ People of Color

June 30, 2022July 15, 2022 No Comments

In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.

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Blog Fitness

Shin Pain While Running or Walking

June 30, 2022July 15, 2022 No Comments

Table of Contents 1. Does your shin hurt from running or walking? 1.1. Shin hurting from running 3.2. Shin splints from walking 2. Shin pain or shin splints? 2.1. Symptoms 2.2. Causes 2.3. Diagnosis 3. Is it normal to have shin pain after running or walking? 3.1. Frequently asked questions 3.2. Knee and shin pain […]

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Positive Affirmations To Improve Your Mindset

June 23, 2022July 15, 2022 No Comments

Positive thinking starts with you.  Your body hears everything you think. Your power exists in the space between your ears. Everything you are trying to achieve from improving your health to becoming happier person, it all starts in your head. And repeating short positive affirmations regularly throughout your day is a great tool to help […]

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CSA Boxes: What are They and How Can They Help You Eat Healthier?

June 23, 2022July 15, 2022 No Comments

A CSA box is a great way to enjoy delicious farm-fresh produce when it is in season. If you’re considering joining one, this guide can get you started.

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