Category: Blog

Table of Contents 1. Why are Chest Workouts Important? 2. Benefits of Chest Workouts with Dumbbells 3. Best Chest Workouts with Dumbbell 3.1. Chest or Dumbbells Press 3.2. Dumbbells Pullover 3.3. Floor Press with Dumbbells 3.4. Chest or Dumbbells Fly 3.5. Bench Press Up with Dumbbells 3.6. Around the World 4. Final Thought 5. Tips […]

Last year 3.66 million people in the U.S. participated in a barre workout.1 It’s a workout that’s popular among celebrities and regular folks alike. In fact, Natalie Portman famously used barre workouts to get in shape for her role as a professional ballerina in Black Swan.2 So why the hype? What is a barre workout?  […]

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to ubiquity is fueled by its versatility and the fact that it’s just plain fun to grind along the pavement or turf. Credit: UfaBizPhoto / Shutterstock […]

Group fitness classes are an enjoyable way to get active and get social, whether you’re into spin, yoga, barre, Pilates, or boot camp-style workouts. Typically you’ll find two types of strength workouts—circuit training and high intensity interval training (HIIT).  So, what’s the difference between circuit training vs HIIT? Both circuit training and HIIT feature intervals […]