L‑Glutamine is the most abundant free amino acid in the human body, critical for muscle recovery, immune support, and gut function. During periods of high stress—like intense training, injury, or caloric restriction—your body may not produce enough to meet demand, which is why supplementation becomes essential. Understanding the best time to take L‑Glutamine can help […]
Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow when you turn around for a dramatic exit. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES AT TARGET This […]
Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me thinking… Sam and I had the honor of attending FOUR weddings so far this year for people on the POPFLEX team (aka the Blogifam). I […]
Hey guys! Ready or not, we made it to August! I hope your summer has been filled with sunshine and new memories. Don’t worry though, we still have plenty of summer left and I have a new workout calendar for you to keep things interesting! Ready for your August Workout Calendar?! DOWNLOAD Here’s how to […]
If you’ve been researching SARMs for cutting, recomposition, or lean muscle retention, chances are you’ve stumbled across S4, also known as Andarine. Touted as one of the “dryest” SARMs on the market, S4 is popular among physique athletes for its ability to increase fat loss, vascularity, and muscle density—without the water retention and bloating of traditional […]