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Dissecting feelings after my NYC trip

Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie and MJ the Musical on Broadway, this month has me thinking a lot about my upbringing. I’ve been finding myself on the verge of tears […]

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V4 Of My Swim Romper Is Here

V4 of my swim romper is here and it’s the best one, hands down. The Popflex Riptide Romper My original swim romper design was inspired by the 30s to 50s because that’s when swimwear with more coverage was actually done WELL. So many of the more modern designs with more coverage are just soooo unflattering […]

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Too Pretty to be Activewear?

Too pretty for the activewear section? The Blogilates Princess Bow Back Dress is stretchy like activewear… has thick straps to support you like activewear… is anti-cameltoe like activewear… and has pockets deep enough to hold a water bottle like activewear.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP […]

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Apigenin Benefits: Hormone Balance, Estrogen Metabolism, Sleep & Recovery Support

Apigenin is a naturally occurring plant flavonoid found in foods and botanicals like chamomile, parsley, celery, oregano, thyme, and other plant sources. While it has been studied for a wide range of biological effects, apigenin has gained particular attention in the hormone-support space for its potential influence on estrogen metabolism, aromatase activity, oxidative stress, inflammatory […]